Need some Workout/Diet Advice (w/o a Gym)

[I'm in the Mood]

To make it short, I don't have a car and the nearest gym is too far away from my house, so I'm pretty much relying on freeweightless workouts.

I know the basics, situps, pushups, crunches, etc. But my main question here is how do you get a full body workout without weights or machines as from a gym?

My legs are pretty well toned, but I wanna start working heavily on my upper-body and I wanna lose my gut (undefined abs) most of all.

I'm 5'7-8" and weigh around 160 lbs, and I'm lean but not muscluar. Toning is my goal here. I've already started today and I hope to start seeing dramatic results by the end of this month.

All diet/workout advice without needing gym equiptment is highly appreciated.
Thank you!!

 

[mrRuckus]

I suggest procuring many different sized boulders and throw and push them around your yard.

 

[I'm in the Mood]

^Thats all I get in a day...you guys seem not to know your stuff that well.

I joined a bodybuilding forum so I don't need this unhelpfulness anymore.

 

[frenchbeauty]

^Thats all I get in a day...you guys seem not to know your stuff that well.

I joined a bodybuilding forum so I don't need this unhelpfulness anymore.

Well there's only so much you can do without access to squat racks olympic bars and plates..

 

[Kerpal]

I joined a bodybuilding forum so I don't need this unhelpfulness anymore.

:crackup:

Good luck with that.

 

[I'm in the Mood]

I joined a bodybuilding forum so I don't need this unhelpfulness anymore.

I'm already glad I went there, there were people asking the same question as I am, except with actual answers provided. I don't need racks, bars and plates to get in a good workout.

 

[I'm in the Mood]

I know I posted my own thread about this.. but my bestfriend is an expert at this stuff...


have a look http://wlguru.com/

Thx dude, I'm gonna bookmark that site.
That muffin looks pretty damn good btw lmao