Skilla_Staz
Master Don Juan
A few sources I've looked at list fruits as simple carbs. Makes sense...fruit sugars blah blah blah...
However, the glycemic index shows them with a low glycemic index score...and from what I understood, that means more of a complex carb effect (less spike in the glucose levels)
Whats the deal with fruits?
However, the glycemic index shows them with a low glycemic index score...and from what I understood, that means more of a complex carb effect (less spike in the glucose levels)
Whats the deal with fruits?