High Metabolism

[xMHSx]

Hi guys,
Your METABOLISM has really important role in weight lose.

Is there any eay to increase your metabolism, so it'll be like when you were a teenager.

Is there a way to get high metabolism without drugs.

 

[Omega]

More muscle, ephedera, green tea, etc.

 

[semag]

A) Eat 6 small-ish meals a day, spread out in 2-3 hour increments. This will jumpstart your metabolism, and start you into burning mode.

B) Eat clean, and watch what you eat. It's cliche etc, but I'm assuming the only reason you want metabolism is to help you lose weight. If you start the correct method of dieting/losing weight, you will automatically gain that metabolism as a side effect. They go hand in hand.

good diet = good metabolism

bad diet = bad metabolism

 

[MrFitness880]

shorter meals throughout the day tend to help

you cant fight genetics too much though

 

[coolerth4nyou]

after workouts your metabolism is raised, because your body needs food quickly. do some cardio and your metabolism will be raised for a while.

 

[playa in trainin']

#1 small meals daily (6-8)

#2 sprints. raises your metabolism for an extended period of time.
Read on hiit cardio.