BackInTheGame78
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With the amount in cottage cheese? Probably. Salting food isn't going to add much to your sodium content. The typical person gets the majority of their sodium daily from store bought items and processed foods. 1 cup of cottage cheese has 819 mg of sodium. That's absurd.Do you experience actual water retention from sodium intake. I got even drier looking (not actually dry) than my photo here for a show and I salted all my cooked foods and was guzzling calorie-free beverages.
I only did keto for a week to glycogen deplete for the last week of a 5.5 month prep (way too freaking long), an actual 75/25 (fat/protein) keto diet.
I once did a PSMF in the late aughts and dropped 25 pounds in five weeks. The hunger was unbearable.
My diet is typically pretty low in sodium overall...likely around 1500mg a day or maybe slightly less. I probably take in more potassium than sodium since I eat 3/4-1 whole avocado a day usually.
I use something called Keto Water sometimes to add electrolytes to my drinks