D-Bol Diary
- Thread starter Purefilth
- Start date
Purefilth
Master Don Juan
Cheers buddy.
Leg Day
Frontsquat
60kg x 12
90kg x 6
120kg x 2(*****WEIGHT PR Rep PR*****)
110 x 4(****REP PR*****)
100 x 6(*****REP PR*****)
90 x 6
Backsquat 90 x 6 (sumo)
Did weighted pullups inbetween sets of 8 x 20kg plate
legpress full stack x 8 (175kg)
and a set to failure - i think it was like 15, but im not sure - I was halfway through the set when my friend started counting down from 10, I did her countdown and added one for jesus
fvckin had trouble walking after that.
Standing calves 3 sets
seated calves
3 sets
to failure
Looks like less when on paper - but those frontsquats were no joke today - fvck me they hurt! 264Lb rep pr though
Leg Day
Frontsquat
60kg x 12
90kg x 6
120kg x 2(*****WEIGHT PR Rep PR*****)
110 x 4(****REP PR*****)
100 x 6(*****REP PR*****)
90 x 6
Backsquat 90 x 6 (sumo)
Did weighted pullups inbetween sets of 8 x 20kg plate
legpress full stack x 8 (175kg)
and a set to failure - i think it was like 15, but im not sure - I was halfway through the set when my friend started counting down from 10, I did her countdown and added one for jesus
fvckin had trouble walking after that.
Standing calves 3 sets
seated calves
3 sets
to failure
Looks like less when on paper - but those frontsquats were no joke today - fvck me they hurt! 264Lb rep pr though
Purefilth
Master Don Juan
Fuglydude said:
Started noticing these lately. like little twinges? Still, mostly alright.
Purefilth
Master Don Juan
probably shouldve taken a rest day today because theres not much i could do with DOMs on all major muscle groups.
Still, hit shoulders and arms, heavy on OH press (70kg x 3 then dropset to failure).
shrugs up to 120kg sets of 20(ouch)
lots of pullups a bit of biceps and some dips and some decline press
Basically a "BroDay"
not enough sleep last night.
naptime
Still, hit shoulders and arms, heavy on OH press (70kg x 3 then dropset to failure).
shrugs up to 120kg sets of 20(ouch)
lots of pullups a bit of biceps and some dips and some decline press
Basically a "BroDay"
not enough sleep last night.
naptime
Stort_Brød
Senior Don Juan
what shrugs do you do bro? bar, dumbell, leverage?
Purefilth
Master Don Juan
Bar, mixed grip for 10, then switch grip for 10more = 1 set
I do dumbbell too, just not today.
I do dumbbell too, just not today.
Stort_Brød
Senior Don Juan
bar in front or behind you?
Purefilth
Master Don Juan
Front, why? I've never thought to lift it behind me. That's gotta be fvcking awkward to lift.
Purefilth
Master Don Juan
Yo whaddap? Was meant to be back day, but my buddy wants me to put him through legs tomorrow, so switched up my whole week.
Chest Hypertrophy
50 x 12
90 x 12
110 x 5
110 x 5
110 x 5
90 x 8
60 x 16 (down to neck, not chest - really feels across the top of chest)
OH press 70kg x 3
cable Fly
DECLINE
45kg each side x 6 x 10 x 8
INCLINE
35kg x 8
25kg x 12
30kg x 12
DB Pullovers
32.5kg x 20 x 20 x 23(reps for jeeezus!)
fvvccckkk! May well keep the weight dropped to 32.5 for a while and just hit sets of 20 on those! Badass!
Some pullups
tricep work
pushups - close arms coz elbow
Another fella Ive not seen for a few weeks mentioned how ive got bigger round arms and shoulders.
weighted 99.7 kg post workout and pre food
So weight gains have pretty much slowed up. Could be due to many many factors.
Test base is a necessary ingredient - this we already know, and natural test levels are surpressed ATM from D-bol = less gainz than the first couple of weeks.
Ive not had the necessary amount of sleep lately.
Was ill for a bit and didnt eat properly for a week or so - D-bol is anticatabolic, so I didnt lose anything, but I still need to play catchup.
Also - May need to take a higher dose - perhaps the amount (mg/Lb) has reached its limit on size growing?
My buddy took some before (Methandrostenolone) said these ones (methandienone) arent as good. Possible he needed a bigger dose - cos he took the same dose and didnt put on size whereas I HAVE and my other buddy is about 2 week in and he HAS too.
Wont be taking any higher dose this time around because of the strain it would put on my liver.
Anyway theres my thoughts. 1 more week to solidfy the gains Ive made (7Lb for definite - bf% looks about the same in the mirror) Will try to eat and sleep better to see if I grow anymore.
Still theres my thoughts on it so far. Successful? we shall see how long the gainz in strength and size stay. Probably will jump straight onto creatine cycle at the end of this too, to give the gainz that extra chance to hold.
Chest Hypertrophy
50 x 12
90 x 12
110 x 5
110 x 5
110 x 5
90 x 8
60 x 16 (down to neck, not chest - really feels across the top of chest)
OH press 70kg x 3
cable Fly
DECLINE
45kg each side x 6 x 10 x 8
INCLINE
35kg x 8
25kg x 12
30kg x 12
DB Pullovers
32.5kg x 20 x 20 x 23(reps for jeeezus!
)fvvccckkk! May well keep the weight dropped to 32.5 for a while and just hit sets of 20 on those! Badass!
Some pullups
tricep work
pushups - close arms coz elbow
Another fella Ive not seen for a few weeks mentioned how ive got bigger round arms and shoulders.
weighted 99.7 kg post workout and pre food
So weight gains have pretty much slowed up. Could be due to many many factors.
Test base is a necessary ingredient - this we already know, and natural test levels are surpressed ATM from D-bol = less gainz than the first couple of weeks.
Ive not had the necessary amount of sleep lately.
Was ill for a bit and didnt eat properly for a week or so - D-bol is anticatabolic, so I didnt lose anything, but I still need to play catchup.
Also - May need to take a higher dose - perhaps the amount (mg/Lb) has reached its limit on size growing?
My buddy took some before (Methandrostenolone) said these ones (methandienone) arent as good. Possible he needed a bigger dose - cos he took the same dose and didnt put on size whereas I HAVE and my other buddy is about 2 week in and he HAS too.
Wont be taking any higher dose this time around because of the strain it would put on my liver.
Anyway theres my thoughts. 1 more week to solidfy the gains Ive made (7Lb for definite - bf% looks about the same in the mirror) Will try to eat and sleep better to see if I grow anymore.
Still theres my thoughts on it so far. Successful? we shall see how long the gainz in strength and size stay. Probably will jump straight onto creatine cycle at the end of this too, to give the gainz that extra chance to hold.
foreverAFC
Master Don Juan
- Joined
- Jul 31, 2012
- Messages
- 1,213
- Reaction score
- 138
do you look like the ultimate warrior now, cause if not it sounds like it was a waste of time, 7lbs you could have achieved naturally lol
Purefilth
Master Don Juan
Ive been gaining like 2Lb a month lately, with diet, training and sleep all on point so no - I couldnt do 7Lb in 3 weeks. plus the strength gains I doubt I wouldve gotten either.foreverAFC said:
It was all an experiment anyway buddy.
Nothing is a waste of time to me - I gianed some knowledge, experience and a bit of extra muscle
Last edited:
Purefilth
Master Don Juan
Leg Day
Buddy messaged me earlier and cancelled cos he's ill.
NVM - I went through the grinder on my own!
Frontsquat
Dirty awful grind of 20 fvcking reps on 60kg went like this
6 reps then an isometric hold at the bottom for 6 seconds
5reps with a 5 second hold
4reps with a 4 second hold
3 with a 3 second hold
2 with a 2 second hold
then 1 - that last grimy horrible nasty evil rep.
then 25kg weighted pullup set of 8 *****REP PR***** surprising really, since ive not smashed these out in a while.
Frontsquat
125kg x1
lightweeiiightttt ****PR****
Backsquat
100kg x 8
130kg x 3***REP PR*** - again surprising since I beensmashing frontsquats for so long I all but neglected the backsquat.
110kg x 8 REP PR****(I think)
then 25kg weighted pullup set of 8
Frontsquat
90kg x 6
then 25kg weighted pullup set of 8
Backsquat
90kg x 8 _ this was a proper grind, i tell you - each rep was slow and low - i got to parallel, and looked in the mirror, then dipped an extra inch or 3.
50kg weighted pullup x 3***REP PR***
Calves - 3 sets of 20
then had to go, stuff to do.
Buddy messaged me earlier and cancelled cos he's ill.
NVM - I went through the grinder on my own!
Frontsquat
Dirty awful grind of 20 fvcking reps on 60kg went like this
6 reps then an isometric hold at the bottom for 6 seconds
5reps with a 5 second hold
4reps with a 4 second hold
3 with a 3 second hold
2 with a 2 second hold
then 1 - that last grimy horrible nasty evil rep.
then 25kg weighted pullup set of 8 *****REP PR***** surprising really, since ive not smashed these out in a while.
Frontsquat
125kg x1
lightweeiiightttt ****PR****
Backsquat
100kg x 8
130kg x 3***REP PR*** - again surprising since I beensmashing frontsquats for so long I all but neglected the backsquat.
110kg x 8 REP PR****(I think)
then 25kg weighted pullup set of 8
Frontsquat
90kg x 6
then 25kg weighted pullup set of 8
Backsquat
90kg x 8 _ this was a proper grind, i tell you - each rep was slow and low - i got to parallel, and looked in the mirror, then dipped an extra inch or 3.
50kg weighted pullup x 3***REP PR***
Calves - 3 sets of 20
then had to go, stuff to do.
I can't even point out any specific thing about that workout...because it's all just nasty to the fvcking bone..50kg pullups..way to hit it filth.
Oh and your buddy cancelling on you on leg day makes me think of this:
http://www.youtube.com/watch?v=4R-hOkYpLDM
Oh and your buddy cancelling on you on leg day makes me think of this:
http://www.youtube.com/watch?v=4R-hOkYpLDM
Purefilth
Master Don Juan
Ha ha nice - you know its a good day when the doms kick in before you even go to bed too!TheStig said:
Oh yeah - this weeks training days were all on zero calories - trained heavy BEFORE breakfast - makes the PRs a little more impressive to me anyway
Purefilth
Master Don Juan
Smashed shoulders.
140kg x 20 on shrugs was about the only impressive thing.
140kg x 20 on shrugs was about the only impressive thing.
Purefilth
Master Don Juan
Deadlift day
Deadlift day feels like
http://imageshack.us/f/713/ibui.png/
and I'm Like!
http://imageshack.us/f/34/lq8s.jpg/
So,
70Kg x 5
110Kg x 5
160Kg x 3
190Kg all set up to hit my max again and a trainer I chat to asks what im putting it up to after, I said probably 195, then if i miss that - 192.5.
he said naw just go straigh to 195.
I'm like - damn right, no fvcking about, slapped on two 5kg plates and lifted that shiit up.
200Kg *****PR*****
thats 440Lb to you american lads - shiit didnt even feel like it was too heavy either - trainer watching tells me I had perfect form, and should go for 210Kg next week - like i need encouragement to lift heavier :crackup:
Tell you what - I felt that In my glute more than anywhere, so if anyone has suggestions for strengthening Glute up? Love to hear from ya
160kg x 3
160kg x 3
120Kg x 2 - started Yates rowing the second one
5 reps on Yates row.
Oh yeah, did weighted pullups too - sets of 8 with 25Kg
Then Bent over row time -
90kg x 12 - 2 sets
Weighted pullups 50Kg x 2.5 (shiit taking its toll here!)
200Kg! Words cant describe - picture this feeling.
Feels like THIS.
http://img825.imageshack.us/img825/7169/kyyt.jpg
Did 3 minute cooldown on the rowing machine
Left feeling like this
http://imageshack.us/f/23/gkpa.jpg/
Strength Gains are amazing
Deadlift day feels like
http://imageshack.us/f/713/ibui.png/
and I'm Like!
http://imageshack.us/f/34/lq8s.jpg/
So,
70Kg x 5
110Kg x 5
160Kg x 3
190Kg all set up to hit my max again and a trainer I chat to asks what im putting it up to after, I said probably 195, then if i miss that - 192.5.
he said naw just go straigh to 195.
I'm like - damn right, no fvcking about, slapped on two 5kg plates and lifted that shiit up.
200Kg *****PR*****
thats 440Lb to you american lads - shiit didnt even feel like it was too heavy either - trainer watching tells me I had perfect form, and should go for 210Kg next week - like i need encouragement to lift heavier :crackup:
Tell you what - I felt that In my glute more than anywhere, so if anyone has suggestions for strengthening Glute up? Love to hear from ya
160kg x 3
160kg x 3
120Kg x 2 - started Yates rowing the second one
5 reps on Yates row.
Oh yeah, did weighted pullups too - sets of 8 with 25Kg
Then Bent over row time -
90kg x 12 - 2 sets
Weighted pullups 50Kg x 2.5 (shiit taking its toll here!)
200Kg! Words cant describe - picture this feeling.
Feels like THIS.
http://img825.imageshack.us/img825/7169/kyyt.jpg
Did 3 minute cooldown on the rowing machine
Left feeling like this
http://imageshack.us/f/23/gkpa.jpg/
Strength Gains are amazing
Purefilth
Master Don Juan
smashed an hours cardio, with some isometric squat holds
1/2way down 30 sec hold
3/4 down 30 sec hold
1/2way back 30 sec hold
lunge hold 30 sec each leg - front leg at right angle, back leg 2 inches off the floor
then 1/2 way squat hold for 30
and 3/4 way squat hold for 30
you want your quads to burn up? do these.
1/2way down 30 sec hold
3/4 down 30 sec hold
1/2way back 30 sec hold
lunge hold 30 sec each leg - front leg at right angle, back leg 2 inches off the floor
then 1/2 way squat hold for 30
and 3/4 way squat hold for 30
you want your quads to burn up? do these.
Purefilth
Master Don Juan
So monday was my final D-bol Day (life stuff just made it easier to finish there)
tuesday was rest day Now We're In post cycle workouts - so creatine and strength training starts tomorrow.
Bench today was a hypertrophy one - didnt go over 100kg cos no spotter and my left rotator is going and the right ones not far behind.
ive picked up some msm to soften me up and clear me out and then we'll see how the shoulder is and what else is needed.
Ill see what I can do about pictures - its a 4kg difference, so not huge - but enough for people I know to notice.
Mostly I just saw the strength gainz there
Legs tomorrow.
tuesday was rest day Now We're In post cycle workouts - so creatine and strength training starts tomorrow.
Bench today was a hypertrophy one - didnt go over 100kg cos no spotter and my left rotator is going and the right ones not far behind.
ive picked up some msm to soften me up and clear me out and then we'll see how the shoulder is and what else is needed.
Ill see what I can do about pictures - its a 4kg difference, so not huge - but enough for people I know to notice.
Mostly I just saw the strength gainz there
Legs tomorrow.
