yay gym membership

[Snap87]

Wassup guys. I can finally be buy a gym member ship, next week though. Just asking, what are the excersises i MUST have/do??

 

[Create Reality]

Lateral shoulder raises! YAY!

Don't forgot pinkie curls.

 

[WesCottII]

Ask the staff there to draw you up a plan.

 

[Warboss Alex]

Originally posted by WesCottII
Ask the staff there to draw you up a plan.

:crackup: :crackup: :crackup: :crackup: :crackup: :crackup: :crackup: :crackup:

 

[djbr]

Originally posted by WesCottII
Ask the staff there to draw you up a plan.

I got fed up with gyms here in Brazil precisely because they draw you a plan and don't LET you work-out OUT of it. Meaning that if they find out you work out on your own way, they'll nag, as there is a law who makes any injury you have their responsability.

That's why I bought my home set. Crappy, but no way I'm going to do their routines.

 

[Shiftkey]

Follow DEISEL's guides at the top of the forum.

 

[manuva]

Nah Warboss has way better info. Search for his post of beginner workouts.