I started bulking about a week ago. because school gets makes things a little hectic for me when combined with work, I have been doing this split.
Friday - Chest, Triceps
Saturday - Legs, Shoulders
Sunday - Back, Biceps.
My question is that since I have about four days in a row without going to the gym, will eating a calorie surplus on those off days actually be conducive to muscle gain? Like, since most of my muscles have probably been repaired by wed or so, will eating on those days just make me fatter rather than gain muscle?
Any input would be appreciated. Thanks!
-Freddie
Friday - Chest, Triceps
Saturday - Legs, Shoulders
Sunday - Back, Biceps.
My question is that since I have about four days in a row without going to the gym, will eating a calorie surplus on those off days actually be conducive to muscle gain? Like, since most of my muscles have probably been repaired by wed or so, will eating on those days just make me fatter rather than gain muscle?
Any input would be appreciated. Thanks!
-Freddie