which one to do

[blueman]

Im 210 and today im goig to the gym and i wanted to know if i should do cardio for some weeks and then do weights or to do both at the same time.

 

[eggnawgkid]

It depends on how tall you are and your body fat, but I'd say weights. Then again I'm fairly new here too so up to you.

 

[stalluproar]

You need to do both to be effective. Cardio will burn calories, but will not help your resting metabolism. The more toned/muscle you build, the higher the resting metabolism.

 

[blueman]

im 5'8