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Whey protein

J

JdelaSilviera

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So I want to gain at least 10 lbs in the next 6 months. Do you recommend the use of supplements? Or drinking a lot of milk, eggs etc is enough?
 
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J. Darko

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Milk, eggs, beans, meat, fish...what mother nature offers is enough.
 
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CarlitosWay

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On top of whole foods a high quality micellar casein/whey protein combo can help. Not necessary, but the convenience factors is a big plus if time is of the essence. My go to protein powders: MET-RX PROTEIN PLUS, Optimum Nutrition Casein, Lean Body/Labrada, Bio-Test Metabolic Drive.

http://www.trueprotein.com and http://www.proteinfactory.com are worthwhile and that is from people I know who have tried them.
 
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