Hello Friend,

If this is your first visit to SoSuave, I would advise you to START HERE.

It will be the most efficient use of your time.

And you will learn everything you need to know to become a huge success with women.

Thank you for visiting and have a great day!

Where do I begin?

darkstone

Don Juan
Joined
Apr 11, 2004
Messages
13
Reaction score
0
Age
36
I've been reading a bit on starting to work out and I have no clue how to start the exercises for what body part or what the exercise is.

These are the exercises I found in the bulking up thread.
Chest: Pressing movements (barbell or dumbbells), Flyes w/ DB
Back: Heavy Rows, T-Bars, Pull Ups, Pulldowns, Deadlifts
Legs: Squats, Leg Press, Stiff Leg Deads, Leg Curls
Bis: Barbell Curls, Alt DB Curls
Tris: Close Grip Bench, Skullcrushers, Tri Pressdowns, Dips
Delts: Military Press, DB Presses, DB Raises
Traps: Barbell/ DB Shrugs, Power Cleans

For chest, what are Flyes w/Db
For Back: What are Deadlifts and T-bars
for Tris: What are Skullcrushers, Tri Pressdowns, and Dips
For Delts: What are Military Press, DB Presses, and DB Raises
For Traps: what are Barbell/ DB Shrugs, Power Cleans

Sorry for all the questions but I want to become stronger and I have no clue how to start off.
 

Tell her a little about yourself, but not too much. Maintain some mystery. Give her something to think about and wonder about when she's at home.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

madgame

Master Don Juan
Joined
Jun 23, 2003
Messages
860
Reaction score
1
Sorry, but I didnt really understand your question ?
 
Top