Where do I begin?

darkstone

Don Juan
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I've been reading a bit on starting to work out and I have no clue how to start the exercises for what body part or what the exercise is.

These are the exercises I found in the bulking up thread.
Chest: Pressing movements (barbell or dumbbells), Flyes w/ DB
Back: Heavy Rows, T-Bars, Pull Ups, Pulldowns, Deadlifts
Legs: Squats, Leg Press, Stiff Leg Deads, Leg Curls
Bis: Barbell Curls, Alt DB Curls
Tris: Close Grip Bench, Skullcrushers, Tri Pressdowns, Dips
Delts: Military Press, DB Presses, DB Raises
Traps: Barbell/ DB Shrugs, Power Cleans

For chest, what are Flyes w/Db
For Back: What are Deadlifts and T-bars
for Tris: What are Skullcrushers, Tri Pressdowns, and Dips
For Delts: What are Military Press, DB Presses, and DB Raises
For Traps: what are Barbell/ DB Shrugs, Power Cleans

Sorry for all the questions but I want to become stronger and I have no clue how to start off.
 

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madgame

Master Don Juan
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Sorry, but I didnt really understand your question ?
 
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