This is what women are talking about.
Basiclly, Pitt's low body fat level and developed Abs.
Hey man, if you can lower you body fat level , you're Golden.
Keep on it.
Watch your sugar!!!!!!!!!
(well, you can have as much "sugar" from your ladies, if you know what I mean)
But no Pepsi, or rice, white bread, none of that crap.
You might as well put a roll of bread underneath your skin.
Don't do it.
And cardio in intervals.
Stay on top of the free weights, and monitor if you're getting stronger or weaker.
If you're losing muscle mass you have GOT to up your Protein!
http://www.bradpittnow.com/brad_pitt_diet_workout_abs.php