What's The Scoop On Zig-Zag Dieting And Cheats?

[Dilberto]

Before I try it.......will this screw-up my metabolism? What's your experience- for the yoked dudes, with six pack abs?

 

[Master Bates]

what the hell is zig-zag dieting?

I read an article at t-nation a week ago about diet cheating. I'll try to find it...


here: http://www.t-nation.com/readArticle...BFC9B2E4.hydra?id=1685372&cr=dietAndNutrition

 

[Warboss Alex]

for most people 1-2 cheat meals a week during a dieting phase will not hurt and will help rather than hinder the process. of course you don't have to have junk food, you can just have more carbs/calories overall one day from cleaner sources.