Whats the most effective way to get a six pack at home?

[Brighty]

Theres gotta be a better way than crunches

 

[dot]

You don't get six packs from crunches you get them from losing bodyfat that hides your six pack.

 

[Brighty]

Yeah but you have to build up to that somehow, correct? What workouts could I do at home to strength my abdominal muscles so when I do lose the body fat it makes it look cut

 

[Bible_Belt]

Get an incline board.

 

[onyx]

I just do crunches and reverse crunches with weight..or lift my legs up and get some one to push them back down hard.

 

[Omen]

Get yourself some power systems tubing with the handle in either color blue or black (extra heavy)

You can use a door nob and door to hold them. You can perform a few ab exercises with them, and other exercises as well. I own every color, and love them.

You can also get a swiss ball and a few medicine balls. With those, and the floor, you can do MANY ab exercises.

In fact sometimes I do abs at home because most of the exercises I do can be done at home.

 

[vitor]

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