What's the best way to lose fat in a month even if i lose a lil fat?

[Dubs]

What's the best way to lose fat in a month even if i lose a lil fat?

 

[madgame]

I bet nobody will give u an answer, cause you could just search for that stuff and find plenty of info about it. My tip though: read the cutting guide by DIESEL.

 

[Shiftkey]

Eat less caleries than you burn. Fitness 101.

 

[fender85]

Hell, have you read your question aloud??? "What's the best way to lose fat in a month even if i lose a lil fat ?" Well I should hope that if you're losing fat, that you should "lose a lil fat." Now however if you're wanting to lose fat while retaining as much muscle mass as possible, you could try a CKD (go to c-k-d.com for further information).

Chris