kickureface
Master Don Juan
- Joined
- Apr 23, 2006
- Messages
- 735
- Reaction score
- 1
i know they target the back, but specifically what part?
if i want to get my lats big, is this the best exercise for them?
and how much weight should i do, i mean should i go for a 10 rep set for a few sets or like 6-8 for a few sets (meaning higher weight)
and what about bent over rows?
if i want to get my lats big, is this the best exercise for them?
and how much weight should i do, i mean should i go for a 10 rep set for a few sets or like 6-8 for a few sets (meaning higher weight)
and what about bent over rows?