Deadly_Assassin
Master Don Juan
- Joined
- Jul 8, 2003
- Messages
- 550
- Reaction score
- 4
- Age
- 40
I am 5.8 ( 171cm ), and about 3-4 weeks ago, I weighed about 138lbs. Right now I am about 147lbs. I have been focusing really hard on my eating and training so I am actually gaining some weight, but I am still not there yet. I am aiming for about 185lbs, but a few ppl have told me I would look too big around that weight for my height. What do you guys think?
Also, what the best time during the day to work out? I usually working out in the afternoon.
This is my diet plan:
Breakfast:
2-3 egg whites and 1 yellow part
2 pieces of toast
Brunch:
Yoghurt or bananas or kiwi fruit
Lunch:
Subway, but sometimes I can be a retard and eat at Mcds or BK
1 hr before gym:
Protein shake ( with banana and ice cream )
creatine
Straight after workout:
Protein shake ( with banana and ice cream )
45 mins after workout ( Usually dinner time ):
Some solid food, mostly this ends up being subway, or mcds again ( I know, I gotta learn to cook but I am just too lazy to cook 3-4 times a day)
3-4 hrs later:
Yoghurt or fruits
Also, what the best time during the day to work out? I usually working out in the afternoon.
This is my diet plan:
Breakfast:
2-3 egg whites and 1 yellow part
2 pieces of toast
Brunch:
Yoghurt or bananas or kiwi fruit
Lunch:
Subway, but sometimes I can be a retard and eat at Mcds or BK
1 hr before gym:
Protein shake ( with banana and ice cream )
creatine
Straight after workout:
Protein shake ( with banana and ice cream )
45 mins after workout ( Usually dinner time ):
Some solid food, mostly this ends up being subway, or mcds again ( I know, I gotta learn to cook but I am just too lazy to cook 3-4 times a day)
3-4 hrs later:
Yoghurt or fruits