So it's been 4 consecutive months ( & 8 total with some time/a few weeks off in between) of using the Rippetoe workout every week. Ive seen good gains but wish to keep it fresh and read that after 3/4 months its good to add a few more exercises to step up my bulking. So what are your ideas?
I was thinking preacher curls3x5,
maybe decline or incline bench, and weighted leg-lifts? Not sure what else really so Im open to ideas.
Peace.
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Current routine:
a.
Stretch
Squat 3x5
Bench 3x5
Deadlifts 1x5
Dips 2x10
Crunches 2x15
b.
Stretch
Squat 3x5
Mil. Press 3x5
Bent-over rows 3x5
Dips 2x10
Reverse crunch 2x15
I was thinking preacher curls3x5,
maybe decline or incline bench, and weighted leg-lifts? Not sure what else really so Im open to ideas.
Peace.
--------------
Current routine:
a.
Stretch
Squat 3x5
Bench 3x5
Deadlifts 1x5
Dips 2x10
Crunches 2x15
b.
Stretch
Squat 3x5
Mil. Press 3x5
Bent-over rows 3x5
Dips 2x10
Reverse crunch 2x15