Transform Your Dating Life in Minutes

If you're looking for a proven system to attract women and achieve dating success, you're in the right place.

Our step-by-step guide is the perfect starting point for any man looking to improve his dating life.

With our expert advice and strategies, you'll be able to overcome common obstacles, build confidence, and start attracting the women you desire.

Thanks for joining us, and I wish you all the best on your path to success!

What to add to my workout now?

Royce

Don Juan
Joined
Jun 12, 2008
Messages
54
Reaction score
0
Location
FL
So it's been 4 consecutive months ( & 8 total with some time/a few weeks off in between) of using the Rippetoe workout every week. Ive seen good gains but wish to keep it fresh and read that after 3/4 months its good to add a few more exercises to step up my bulking. So what are your ideas?

I was thinking preacher curls3x5,
maybe decline or incline bench, and weighted leg-lifts? Not sure what else really so Im open to ideas.

Peace.

--------------

Current routine:
a.
Stretch
Squat 3x5
Bench 3x5
Deadlifts 1x5
Dips 2x10
Crunches 2x15
b.
Stretch
Squat 3x5
Mil. Press 3x5
Bent-over rows 3x5
Dips 2x10
Reverse crunch 2x15
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,174
Reaction score
30
if you're gaining, don't change a thing.

to keep things 'fresh', change the weight on the bar. :D
 

Kerpal

Master Don Juan
Joined
Mar 11, 2004
Messages
3,046
Reaction score
41
Take out the rows, add cleans or power cleans.
 
Top