what kind of diet should I go on to get perfect abs.

[niteguy2003]

What's up guys. I have been working out for several months and I am gaining a lot of progress. The problem is that My abs are not getting to where I want them to be. I know it's all about strict dieting and so on. So if you can give me any solutions that would be great. Like what type of foods to eat ect.... I may need to stop the beer drinking for a while as well Also what type of workout should I do for them. I have been doing crunches. And a lot of them.

Thanks,
niteguy

 

[DIESEL]

I sometimes wonder why we even bother with STICKIES!

p.s. that's a hint to look up at the top of the forum since you are obviously blind!

 

[niteguy2003]

my bad i guess I am blind

 

[Chewy Bagel]

The Atkins diet would work great for that. Also, try this site for more information: http://www.c-k-d.com