What do...

[Jizz]

Sit ups do to your body?

and

What does running do to your body?

IM a skinny bastard but with a gut coming on fast that i want to get rid off, which one of these will be best?

cheers

p.s i dont want to know how to bulk up i just wanna get rid of this gut that i have that is getting bigger

 

[silverwex]

Am cardio on an empty stomach.

When you wake up, jog/walk for 35-50 minutes having not eaten anything beforehand.

This will use your fat stores as energy - which results in fat loss.

Also, try to keep away from junk food and keep carbs in the evening low because these will, more than likely, convert into fat as the majority of people just 'veg' in the evening.

Good luck.

PS - If you're a 'skinny bastard' why not consider putting on some muscle?

I was like you a year ago and now ive a bit of extra muscle on me Im so much happier with my appearence, I even wear tee-shirts out when I socialise now! lol.

 

[Jizz]

Thanks alot, ill try doing that!

I dont have alot of time to put on some muscle (I know lame excuse but ive got college all day, and work every night till around 10pm, then i need to be up early for college again the next day)

The only bulking up i could do is at weekends, but im mostly out and about at weekends

Is there any quick excercises that you could think of that i could do that would gradually boost my muscles?

cheers

 

[diablo]

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