Who Dares Win
Master Don Juan
- Joined
- Jan 16, 2012
- Messages
- 7,516
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I decided to dedicate two days only for abs and lower back mostly because after normal workouts Im out of energy to hit them properly.
I now train them on tuesday and thursday and right after a little bit of cardio, which I avoid on hard lifting days.
Im doing like this:
-Knee Raises On Parallel Bars 4x20 (knees up till my chest)
-Crunches on ground with legs up 2x40
-Air bike till failure
-later abs on ground lifting legs, dunno the name 2x30
-Hyperextensions 2-3x 20 with dumbbels on my hand and open arms
Im actually getting good results, my upper abs are visible and the lower portion is not yet only because of a small amount of fat Im getting rid off.
Do you agree on those two days for belt muscles only and on the exercises?
I now train them on tuesday and thursday and right after a little bit of cardio, which I avoid on hard lifting days.
Im doing like this:
-Knee Raises On Parallel Bars 4x20 (knees up till my chest)
-Crunches on ground with legs up 2x40
-Air bike till failure
-later abs on ground lifting legs, dunno the name 2x30
-Hyperextensions 2-3x 20 with dumbbels on my hand and open arms
Im actually getting good results, my upper abs are visible and the lower portion is not yet only because of a small amount of fat Im getting rid off.
Do you agree on those two days for belt muscles only and on the exercises?
