What are your experiences with GLUTAMINE??

[Double]

I'm thinking about trying it for 2months, is it worth the money?? some people say the body can make it itself but others say under heavy training the body has problems producing it itself and so it would help recover faster etcetc. so tell me what do you think guys!

 

[Francisco d'Anconia]

Started using it about a month ago and so far so good. Recovery after either long or strenuous workouts have been really good. I suggest checking out bodybuilding.com for addition info plus I think they are still running a deal on a couple of brands that they sell.

 

[xblitz44x]

I take it before and after running, and after a heavy lifting session. If your body doesn't produce enough of it, it'll break the muscle down for it.

 

[JazzPimpNYC]

I have gotten good results while using Glutamine before and after workouts, coupled with Carnitine.