What are the signs that you've overtrained? i think i ****ed myself.

ScrewIt

Master Don Juan
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It's a high possibility that nonetheless i may have overtrained at the gym.

For the past few months i've had some appetite problems including gas in the morning. And occasionally nauseating types of coughs.

What are the symptoms of overtraining?
 

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Julian

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check google
 

ScrewIt

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Originally posted by the12thplanet
what has the progress on your lifts been?
not good. maybe 2 lbs in 1 month if im lucky.
 
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