hi everybody. i'd like to have opinions and advice about my bulkin routine. i started a month and a half ago, weighing 62,5 kg (that is 137lbs) and my goal is to reach 70kgs (155lbs) before 6 june, when school ends. from then on, i'll improve definition, in order to improve my 8pack and to look like a greek god at the end of july, so i'll ride a bike for 30km every evening, i'll go to a digging session for a month in the countryside every morning and i'll play basketball and soccer every afternoon.
my main reason to reach 70kgs is looking good and having clothes fit me better, but i also want to become better at sports (i occasionally play basketball and people taller than me, even as thin as me, can dribble me with no problem since i'm afraid to be pushed to the ground
).
i already have a considerable amount of muscles, i mean, i'm skinny, but i have a really good looking body and a decent 8 pack, so i think that my road to 70kgs won't be too hard.
unfortunately, this last month and half i have had lots of problems, since i injuried myself and i didn't workout for a week and a half, then i skipped another 2 weeks, since i was away for spring break... i think that, summed up, i've skipped at least 4 weeks out of 6
at last... here's my workout, tell me what you think (so far, i've gained 1kg (2-3 lbs), that is pretty good to me. also, my body looks better and i feel more secure when i play sports.
sunday: legs
monday: pecs (sometimes i exchange sunday and monday)
tuesday: rest
wednesday: biceps and triceps
thursday: light training (forearms, abs, calves) or rest
friday: shoulders and back
saturday: rest
here's what i usually do:
legs: squats, weighted calf raises (i cannot squat too much, since i don't have a cage and my back hurts when i lift over 50kgs)
pecs: bench presses, flyes
biceps and triceps: curls with EZ bar, bench presses with close grip
shoulders and back: dumbell military press, lateral raises, front raises, barbell rows (i can't do deadlifts, since my spine is sh1t, as i already said)
what do you guys think?
my main reason to reach 70kgs is looking good and having clothes fit me better, but i also want to become better at sports (i occasionally play basketball and people taller than me, even as thin as me, can dribble me with no problem since i'm afraid to be pushed to the ground
).i already have a considerable amount of muscles, i mean, i'm skinny, but i have a really good looking body and a decent 8 pack, so i think that my road to 70kgs won't be too hard.
unfortunately, this last month and half i have had lots of problems, since i injuried myself and i didn't workout for a week and a half, then i skipped another 2 weeks, since i was away for spring break... i think that, summed up, i've skipped at least 4 weeks out of 6
at last... here's my workout, tell me what you think (so far, i've gained 1kg (2-3 lbs), that is pretty good to me. also, my body looks better and i feel more secure when i play sports.
sunday: legs
monday: pecs (sometimes i exchange sunday and monday)
tuesday: rest
wednesday: biceps and triceps
thursday: light training (forearms, abs, calves) or rest
friday: shoulders and back
saturday: rest
here's what i usually do:
legs: squats, weighted calf raises (i cannot squat too much, since i don't have a cage and my back hurts when i lift over 50kgs)
pecs: bench presses, flyes
biceps and triceps: curls with EZ bar, bench presses with close grip
shoulders and back: dumbell military press, lateral raises, front raises, barbell rows (i can't do deadlifts, since my spine is sh1t, as i already said)
what do you guys think?
