I'd say around this time last year, my life was at the apex of its downward spiral. I kept up with school work but that was about it. I didn't take care the physical, mental, or the social aspects of my life and it showed. Really just decided one day that this wouldn't work so I started to change my life. Around that time I found sosuave and started reading what it had to offer.
I began working out, and over the last year I've been going steady five days a week and only miss due to sickness. I also got contacts, changed my hairstyle, and updated my wardrobe to the point where I have clothes that fit my body type and look good on me. I also suffered from acne, and at this point it has been taken care of. That was probably the most difficult thing to deal with in the last year because it not only affected my physical well-being but my mental health and confidence in social situations as well.
I also just tried to get out and enjoy life more. I don't play as many video games anymore and my sleep schedule (gym really helped with this) is actually pretty normal now, getting up 5am for the gym every morning and in bed by 10pm. I'm in a constant state of improvement. I feel like I learn something new every day, whether its a new exercise at the gym or learning how to hold a conversation. I know that at any point I could get with a girl if I really felt the need to, but I am pretty happy at the pace I am going now and just letting things happen naturally.
This forum really helped me realize that I had to live my life and improve because I wanted to, not to try and impress 'a girl'. I am really happy with myself now and confident that my improvements have helped me become a better person. Yes, there are some things I just would never change (for example my height: 5' 8'') but now at least I dress well, I'm not as socially awkward (still working on that one), I'm in great shape, enjoying life, and never felt better about myself.
To answer your question (didn't expect it to take this long..) I get a lot more attention from the ladies, and a certain response among men I just didn't get before (they apologizing to ME instead of the other way around when they feel like they've crossed the line in some way). I figure it boils down to the fact that since I respect myself, so do other people. Now to just channel that respect towards getting some!