Weight loss by foods...

[micalhassi]

Im in wrestling again this year, and i put on a little bit of muscle mass from last year, so I have to loose more weight, and increase my diet. My food intake is bad. I know i have to eat fruits and veggies, but i cant stand to eat them, and want to know if there is any other things i should eat to loose unnecesary fat..

 

[cola]

Try warrior diet/intermintent fasting.. Google them

 

[Leporello]

If you don't like the taste of fruits and vegetables just consume them in smoothie form (without yogurt or anything that involves added sugar. That's another thing: eat less sugar, which means less fewer refined white bread and not drinking soda. .

 

[Alle_Gory]

Spammer. Closed.