Weight Gaining.

[Ridiculous_Rick]

Does anyone know any workouts and diets that'll help you gain weight dramatically. I'm 18 I'm about 5'10, and I weigh about 128 pounds. I'd like to maybe gain about 15-25 pounds does anyone have any suggestions or maybe some websites that I could check out to maybe get me on my way. If so let me know I'd be greatful/


Thanks,
Rick.

 

[MetalFortress]

http://forum.dragondoor.com those guys can get you huge AND strong.

 

[Ridiculous_Rick]

Thanks

Thanks MetalFortress, take it easy

 

[Neo]

bodybuilding.com and read the bulking sticky up the top of this here forum