I've been going to the gym for about 10 weeks now. Although I've seen a substantial increase in my strength - I'm benching 50lbs more now than when I started - I'm still relatively the same size.
I understand that this is true because my caloric intake isn't high enough. Would it be a good idea for me to purchase and use a weight gainer or MRP to augment my caloric intake? If so, what kind?
I understand that this is true because my caloric intake isn't high enough. Would it be a good idea for me to purchase and use a weight gainer or MRP to augment my caloric intake? If so, what kind?