Im starting a new bulk on Monday and in preperation for that i bought a new weight gainer supp. It has 40 grams of protein and a whopping 350 grams of carbs per serving. Ive never used anything like this before (just whey before) so i have no clue when to take the shake.
Do i take it before or after my workout also should i take it on off days or should i take somehting a little less powerful?
thanks in advance
Do i take it before or after my workout also should i take it on off days or should i take somehting a little less powerful?
thanks in advance