If you're looking for a proven system to attract women and achieve dating success, you're in the right place.
Our step-by-step guide is the perfect starting point for any man looking to improve his dating life.
With our expert advice and strategies, you'll be able to overcome common obstacles, build confidence, and start attracting the women you desire.
Thanks for joining us, and I wish you all the best on your path to success!
true in some cases, but overall it depends on your goals, current bodyfat, bodytype.. the whey will be oxidised for fuel and I see no point in taking it precardio if you're looking to drop some serious fat. if just for bodyfat maintainance I'd be fine with it though.[S]alvatore said:Yes. Whey or glutamine before cardio, then whey after. Followed by a carb+protein based meal half an hour later.