tuna after workout?

[i am me]

after every workout i usually eat a can of tuna cus it has a lotta protein in it. i was jus wonderin (cus i never heard of anyone else doin this) if its a good idea or if i should be doin somethin else

 

[Disconnect]

I have whey right after the workout, and 2 cans of tuna within the next 2 hours. But you also need carbs - a can of tuna has 0. So make sure that's not the only thing you're having.