youngmack
Master Don Juan
On my whey protein bottle it says that i should drink the protein immediately after a workout. But the thing is that i workout at a gym and I live about half an hour from the gym. I also have school and i go to the gym right after school.
The best thing for me is to mix the protein in the morning before school and l
leave it in a bottle all day and go to the gym after school and drink it after my work out.
The thing is i read online that mixing the powder and drinking it hours later will be ineffective to you because it will break down and separate therefore nullifying its benefits.
What should i do?
The best thing for me is to mix the protein in the morning before school and l
leave it in a bottle all day and go to the gym after school and drink it after my work out.
The thing is i read online that mixing the powder and drinking it hours later will be ineffective to you because it will break down and separate therefore nullifying its benefits.
What should i do?