Triceps for the Butt Sechs.

[BowTie]

Haha, sup.

Dips are great for building triceps and even the chest.

I highly suggest doing weighted dips. I don't mean the machine assisted ones, I mean actual dips on bars. I'm doing 90lbs at a body weight of 153.
I don't look big, but when my shirts off I look good.

 

[TheStig]

You don't say

 

[Stort_Brød]

oh really, who would have guessed?

did you know that curls gets the girls - bicep curls make your biceps massive, I don't even need to take my shirt off for b!tches to be mirin

or glutes get the sloots - squats make your glutes big, whenever I take off my pants I have buns of steel

hamies get the honeys - stiff legged deadlifts will get you gainz on your hamstrings. they look so swole when i'm in my gym shorts.

if ya got nice quads the chicks will give you their bods - seated leg extensions make dem biznitches groooow. those tree trunks can't even fit in a pair of jeans.

if ya got a big chest you will fvck the best - dumbbell flys will tear those pecs up. chicks be mirin my nips as they slip out of my tank top.

ya know just sayin

 

[TheStig]

"That V taypa that makes the hoes wanna rape ya"
"Obliques that gets hoes in the sheets"
"A wide back gets hoes in the sack"
"High protein dishes,get you plenty of bishes"
"Stretch and squeeze to get hoes on they knees"
"Rear delts to make them hoes melt."
"Cuts for the Sluts"
"Rows for the hoes"
"Quads for the broads"
"Wide back gets hoes in the sack."
"No pecs no sex"
"Dem hoes gon choose, cuz my tris...look like horse shoes"


Some of many great POG sayings

 

[Stort_Brød]

High5

http://www.youtube.com/watch?v=P8BCg1TtzfU

 

[switch]

i also like exercise.it is good for sex, long butt-life and the enjoyment of fellow butt-buddies.

Not only is it good for you so I've heard but it being raw can't be bad for you but it's also really easy....there have many more examples