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Trampoline Health
- Thread starter DJay247
- Start date
Not better than running, but still good. I think you would have to jump for a long time to equal what you would get runn9ng a mile. Trampolines do different things though, I dont know about the detox thing but I think it supposed to be realy good for high blood pressure. And it released endorphines 
WhitePimp
Master Don Juan
I'd kill a small puppy for one of those big trampolines. I could jump on them literally for hours straight and still have fun (and yes, it is a massive workout...especially if someone else is jumping with you and bouncing you all over).