Total beginners excercise/eating guide?

[silverwex]

Anyone know where I can get one?

Anyone willing to create one?

Hell, I barely know what a rep/set is!!!

Also, bulking up, I see Diesels guide there but is there a shorter version?

Im 145lbs - 5'9"

I wanna get to at least 160lbs.

Thanks!

 

[Jimbo2k]

Originally posted by silverwex
Also, bulking up, I see Diesels guide there but is there a shorter version?

Why do you need a shorter version? Read it.

 

[JoE BoXeR]

EATING GUIDE

 

[Rico S]

Go to http://www.t-mag.com. It's not the most advanced site but it covers the basics pretty well.