what is hte key to builing tricepts
E eax5 Don Juan Joined Oct 30, 2004 Messages 77 Reaction score 0 Age 36 Location in a Cave Nov 4, 2004 #1 what is hte key to builing tricepts
L Lifeforce Master Don Juan Joined Nov 8, 2003 Messages 2,093 Reaction score 18 Location SWEDEN Nov 4, 2004 #2 Skull-crushers and dips is pretty vital for anyone. 4-8 reps to start with and change to what you respond best to.
Skull-crushers and dips is pretty vital for anyone. 4-8 reps to start with and change to what you respond best to.
A Alpine Master Don Juan Joined Sep 21, 2004 Messages 1,576 Reaction score 3 Location south west, uk Nov 4, 2004 #3 You can also do close grip benches and shoulder presses with big weights.
