Kev07
Master Don Juan
- Joined
- Oct 2, 2006
- Messages
- 1,712
- Reaction score
- 9
The banana has become a big part of my diet recently for several reasons.
1. bananas are yummy.
2. bananas are very convenient, and quick to eat.
3. potassium prevents cramps (or so i hear)
4. since bananas are convenient and quick, i use them to keep up my metabolism in between meals.
5. there are always bananas lying around my house.
So i'll usually go through anywhere between 2-4 bananas a day.
my goals are basically to just cut off whatever fat i have left on me (i'm about 170 pounds, 5'9) and build up some bulk. I'm training my body like so
sunday: not really sure what i want to do here yet, the past one i just did random work outs.
monday: chest/tricep
wedesnday: legs, mainly squats, and some calf work outs. forearms, and shoulders.
thursday - bicep/back
also, i don't have any protein shakes or whey or anything, so i just try to eat as much meat as i can during my meals. As a substitute for my lack of protein snacks, i usually drink a bottle of chocolate or strawberry milk before or after my workouts. they have around 28% of daily protein (i think that's around 17 grams or somethign not sure.) my mom brings these home from work so it's no big deal.
comments/changes/approvements appreciated!
1. bananas are yummy.
2. bananas are very convenient, and quick to eat.
3. potassium prevents cramps (or so i hear)
4. since bananas are convenient and quick, i use them to keep up my metabolism in between meals.
5. there are always bananas lying around my house.
So i'll usually go through anywhere between 2-4 bananas a day.
my goals are basically to just cut off whatever fat i have left on me (i'm about 170 pounds, 5'9) and build up some bulk. I'm training my body like so
sunday: not really sure what i want to do here yet, the past one i just did random work outs.
monday: chest/tricep
wedesnday: legs, mainly squats, and some calf work outs. forearms, and shoulders.
thursday - bicep/back
also, i don't have any protein shakes or whey or anything, so i just try to eat as much meat as i can during my meals. As a substitute for my lack of protein snacks, i usually drink a bottle of chocolate or strawberry milk before or after my workouts. they have around 28% of daily protein (i think that's around 17 grams or somethign not sure.) my mom brings these home from work so it's no big deal.
comments/changes/approvements appreciated!