backbreaker
Master Don Juan
Maybe this is just my gym but today while at the gym I noticed a startling phenomenon.
My gym is 2 stories, indoor court, indoor pool, indoor track, none of that is unusual but I say that to just say, I don't have a 1 room walk in gym. so when I say, today this morning on a saturday there might have been.. 6 guys under the age of 40 there in the entire gym complex, that's eyebrow raising.
And the few that are there, aren't lifting free weights. The few guys that are not just there trying to keep their doctor off their ass bull****ting on the exercise bike are all in the cardio women doing whatever it is the women are doing. you doing some treadmill I will do some treadmill too. you on this little ***** bike that you don't even stand up on I'm going to ***** bike as well. All these guys walking around the gym with no chest whatsoever, skinny fat, it's a shame.
**** at least "bench press guy" is doing something remotely difficult. Core exercises work best for me so I pretty much do full body workout squats, deads, bench, military, dips all on the same day then take the next day off, maybe throw in some planks or some more calf work or what not but that's how i roll after years of tinkering this is the workout plan that gets the most out of me. It's like guys today are petrifed of the sqat rack. I can count on one hand the amount of times the last year anyone besides myself while i've been there has tried to squat something, on an actual squat rack not using the smith machine and **** with the smith machine maybe 2 hands.
i mean when i first started giong to the gym seriously when i was 22 years old I mean, there woudl be guys in there esp on the weekends, even if they didn't have a clue what they were doing they were going to try. they'd mess around with the bench with the squat rack with the dumb bells. none of that now.
this morning there were probably 75-100 people in the gym total, probably more than that. 100 is a good est. just about 80% of them were women. women everywhere. for all the talk about women not wanting to get in shape, etc. that's half the women. the toher half of the women are working their ass off beucase they get it. they know what holds value and what doesn't.
but men, men don't get it. at all. the few men that half get it, listen to women when they go to the gym and dont' do the **** they need to be doing.
just thought that was an interesting note.
My gym is 2 stories, indoor court, indoor pool, indoor track, none of that is unusual but I say that to just say, I don't have a 1 room walk in gym. so when I say, today this morning on a saturday there might have been.. 6 guys under the age of 40 there in the entire gym complex, that's eyebrow raising.
And the few that are there, aren't lifting free weights. The few guys that are not just there trying to keep their doctor off their ass bull****ting on the exercise bike are all in the cardio women doing whatever it is the women are doing. you doing some treadmill I will do some treadmill too. you on this little ***** bike that you don't even stand up on I'm going to ***** bike as well. All these guys walking around the gym with no chest whatsoever, skinny fat, it's a shame.
**** at least "bench press guy" is doing something remotely difficult. Core exercises work best for me so I pretty much do full body workout squats, deads, bench, military, dips all on the same day then take the next day off, maybe throw in some planks or some more calf work or what not but that's how i roll after years of tinkering this is the workout plan that gets the most out of me. It's like guys today are petrifed of the sqat rack. I can count on one hand the amount of times the last year anyone besides myself while i've been there has tried to squat something, on an actual squat rack not using the smith machine and **** with the smith machine maybe 2 hands.
i mean when i first started giong to the gym seriously when i was 22 years old I mean, there woudl be guys in there esp on the weekends, even if they didn't have a clue what they were doing they were going to try. they'd mess around with the bench with the squat rack with the dumb bells. none of that now.
this morning there were probably 75-100 people in the gym total, probably more than that. 100 is a good est. just about 80% of them were women. women everywhere. for all the talk about women not wanting to get in shape, etc. that's half the women. the toher half of the women are working their ass off beucase they get it. they know what holds value and what doesn't.
but men, men don't get it. at all. the few men that half get it, listen to women when they go to the gym and dont' do the **** they need to be doing.
just thought that was an interesting note.
After a good squat session I hardly have much left for another compound movement.
