Floydispink01
Senior Don Juan
- Joined
- Nov 30, 2015
- Messages
- 220
- Reaction score
- 211
Hello all,
I've just got back into some good 'ol treadmill running for the last week and a half and will be posting my results on here to keep as a tracker.
I document my times on a wall chart in the kitchen also but I'll post on here to serve as extra motivation.
I'm currently doing 30 minute treadmill sessions for three consecutive days then a days rest and repeat. I'm tracking the calories I've lost on each session and add up the three together. I'm aiming to break 1500 calories and beyond for a 3 day set. Here's my results so far. I've just finished day 10.
Day 1,2 and 3: 460, 444 and 438cals (total cals - 1342)
Day 4: rest
Day 5,6 and 7: 459, 439 and 475cals (total cals - 1373)
Day 8: rest
Day 9,10 and 11: 472, 476(pb),....
I adjust the speed to suit. I get bored of running the same pace for 30 mins so I add in some interval sprints to shock the body.
Here's my last 30 min session breakdown:
1-2 min warm up - 6km p/hr
2-8min - 10km
8-10min - 11km
10-12min - 12km
12-13min - 13km
13-14min - 14km
14-15min - 15km
15-17min - 6km
17 - 19min - 10km
19-24min - 12km
24-28min - 13km
28-29min - 14km
29-30min - 16km
I'm drinking 3 litres of lemon water each day to help.
My goal is to run quicker and lose fat on the belly. I really want to break 500 cals for a 30 min session.
If anyone has any tips or would like to take part in the challenge feel free to comment.
Cheers.
Floyd.
I've just got back into some good 'ol treadmill running for the last week and a half and will be posting my results on here to keep as a tracker.
I document my times on a wall chart in the kitchen also but I'll post on here to serve as extra motivation.
I'm currently doing 30 minute treadmill sessions for three consecutive days then a days rest and repeat. I'm tracking the calories I've lost on each session and add up the three together. I'm aiming to break 1500 calories and beyond for a 3 day set. Here's my results so far. I've just finished day 10.
Day 1,2 and 3: 460, 444 and 438cals (total cals - 1342)
Day 4: rest
Day 5,6 and 7: 459, 439 and 475cals (total cals - 1373)
Day 8: rest
Day 9,10 and 11: 472, 476(pb),....
I adjust the speed to suit. I get bored of running the same pace for 30 mins so I add in some interval sprints to shock the body.
Here's my last 30 min session breakdown:
1-2 min warm up - 6km p/hr
2-8min - 10km
8-10min - 11km
10-12min - 12km
12-13min - 13km
13-14min - 14km
14-15min - 15km
15-17min - 6km
17 - 19min - 10km
19-24min - 12km
24-28min - 13km
28-29min - 14km
29-30min - 16km
I'm drinking 3 litres of lemon water each day to help.
My goal is to run quicker and lose fat on the belly. I really want to break 500 cals for a 30 min session.
If anyone has any tips or would like to take part in the challenge feel free to comment.
Cheers.
Floyd.