I was talking to a guy at a local health supplement store in my town and he was talking to me about guys who weight lift.
Here is what he told me essentially, I do not believe him but wished to ask you more knowledgable guys about it.
- When you work out you CREATE testosterone (believe that), but your body also uses more of it and can leave you depleted if you lift too often (I do not believe that).
- Alot of men would stop suffering from many testosterone related issues if they cut back on lifting and just focused on maintaining a healthy weight.
Basically what he told me in a nutshell is that working out is good except for that it uses up too much testosterone (wtf) and can lead to health issues such as erectile dysfunction, baldness, etc. He was also trying to sell me a testosterone cream to rub on my balls ($40) so I think he had just a smidge of motivation to tell me this story.
What do you guys think?
Here is what he told me essentially, I do not believe him but wished to ask you more knowledgable guys about it.
- When you work out you CREATE testosterone (believe that), but your body also uses more of it and can leave you depleted if you lift too often (I do not believe that).
- Alot of men would stop suffering from many testosterone related issues if they cut back on lifting and just focused on maintaining a healthy weight.
Basically what he told me in a nutshell is that working out is good except for that it uses up too much testosterone (wtf) and can lead to health issues such as erectile dysfunction, baldness, etc. He was also trying to sell me a testosterone cream to rub on my balls ($40) so I think he had just a smidge of motivation to tell me this story.
What do you guys think?