Divorced w 3
Master Don Juan
- Joined
- Nov 20, 2022
- Messages
- 2,896
- Reaction score
- 1,666
Just a few things I do and take. My theory is that if you keep your d1ck healthy, you’re ultimately keeping your body healthy. My d1ck is the barometer of everything else that is going on inside me. Not getting hard enough, but in shape? Check my stress. Etc. here’s what I do, or as Johnny Drama said, here’s an idea if you want to fvck like a puma
First and foremost, get your health right. Physically, I do the following.
Jim Wendler 5/3/1 training 4 day split gets your hormones right, your strength on point and your confidence way up. You’re breaking your own balls, what is your boss or someone else going to say to you to get under your skin after you spilled your guts earlier that morning on the gym floor?
Pre workout shake : 2,000 mg sodium via electrolyte mix, 5mg Leucine, 5mg Citrulline, 30g Highly Branched Cyclic Dextrine, caffeine optional
Post workout out: 50mg protein, 100mg dextrose, 5mg creatine
Cardio on off days for that blood flow.
Diet:
Remain hydrated
6-8 hours sleep
As much natural protein if possible, 1 gram at least per pound of clean body weight. Equal carbs on lifting days and lighter on cardio days.
Shakes to supplement.
Supps:
Tongkat: 1,000 mg in the morning
Fadogia: 1200 mg, 3 week cycles
Carlson’s fish oil: 15ml morning. Get 2,000mg DHA , EHA and omega 3 this way
Men’s multi
Sunflower lecithin: 3g morning, 3g evening
10,000 iu vitamin d w/k2 morning
10g boron evenings, 2 week cycle
25 mg zinc chelated , evening
I blew a load so large the other day she almost puked. Do what you will.
my stats:
6’4
235
15% body fat
40.5 yrs
Test: 1069 total
Free: 4%
estradiol is low
all natural
First and foremost, get your health right. Physically, I do the following.
Jim Wendler 5/3/1 training 4 day split gets your hormones right, your strength on point and your confidence way up. You’re breaking your own balls, what is your boss or someone else going to say to you to get under your skin after you spilled your guts earlier that morning on the gym floor?
Pre workout shake : 2,000 mg sodium via electrolyte mix, 5mg Leucine, 5mg Citrulline, 30g Highly Branched Cyclic Dextrine, caffeine optional
Post workout out: 50mg protein, 100mg dextrose, 5mg creatine
Cardio on off days for that blood flow.
Diet:
Remain hydrated
6-8 hours sleep
As much natural protein if possible, 1 gram at least per pound of clean body weight. Equal carbs on lifting days and lighter on cardio days.
Shakes to supplement.
Supps:
Tongkat: 1,000 mg in the morning
Fadogia: 1200 mg, 3 week cycles
Carlson’s fish oil: 15ml morning. Get 2,000mg DHA , EHA and omega 3 this way
Men’s multi
Sunflower lecithin: 3g morning, 3g evening
10,000 iu vitamin d w/k2 morning
10g boron evenings, 2 week cycle
25 mg zinc chelated , evening
I blew a load so large the other day she almost puked. Do what you will.
my stats:
6’4
235
15% body fat
40.5 yrs
Test: 1069 total
Free: 4%
estradiol is low
all natural