Total Zero
New Member
I just went back to the gym almost two weeks ago, after over a year of inactivity and eating carelessly. I'll be going to my cousin's place for a family Xmas dinner, which I wish was happening on my cheat day, but isn't. What's the best way to work around this? Should I make that day my cheat day, or should I work out and follow my diet that day, with the exception of that meal? I don't wanna get off course, since I'm just beginning to get back on groove. I wanna build the kind of body I only dreamed of having years ago.