Supplement Question:Magnesium w/ Chelated Zinc

[rocksoff]

Hey guy's......I just recently went down to the supplement store to pick up some ZMA for use with some training ive been doing, instead I ended up getting this supplement called Magnesium w/ Chelated Zinc , because a 3 month supply cost only 15$ while the ZMA would have cost me 30$ for a one month supply. The supplement contain's a 100% DV of Magnesium(as magnesium oxide) and Zinc(as Zinc glutonate). Im not very knowledgable about these kind of things and was wondering, do you think that this supplement would give me the same effects as ZMA would? The ingredients for both look very similar, but like I said im fairly new to this and really dont know shiit....knowledgable replies are greatly appreciated :yes:

 

[Crissco]

I got ZMA, ****in love the stuff..Craziest dreams. Im getting mixed reviews on what causes what. IMO your best best would be to buy Zinc, Mag, Vit B6 separate and combine them to = the amount in the ZMA. Get more bang for your buck.

Check out ZMK bro.

http://www.bodybuilding.com/store/ms/zmk.html

 

[Quagmire911]

Zinc gluconate is good, however magnesium oxide is not. Just finish up these tablets and get the right kind next time.

It is usually cheaper just to buy the magnesium and zinc seperatley. Any form ending ate is good, citrate is usually the cheapest. Oxide is the nono. Buying online is usually cheapest as well. Trueprotein.com for america, myprotein.com for UK.

Quagmire