*specs
weight: 220
height: around 5 feet 7 1/2 inches...
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This summer I am trying to lose some weight. I know that in 6-8 weeks you can see a difference and thats all I am looking for in my return to school. I mean I will continue to work out. But I was just wondering what everyone here would recomend.
I was going to start out with mon. tue. thur. jogs in the morning around 6 a.m. and then later in the afternoon some weight lifting, of couse I will watch my calorie intake and surgars.
Also all I drink is water so its no problem for me to watch what I drink. Except the occasional alcholic beverage.
I know what your probably thinking being 220 lbs. at 5-7 that seems pretty chubby, but I have herd that I do not look my weight, some guess 185 lbs. I used to be a weightlifting maniac then I quit for several months.
Just recently wanting to change my image. Any suggestions? Such as on my three day workout regiment. I might take some supplements, in fact I probably will. Thank you, help would be appreciated.
Of course I will follow the basic rules for weightlifting, the suggested muscle and so on. I was wondering if any could guess going on this schedule how much fat I could burn. Not really wanting to lose weight but lose fat percentage.
weight: 220
height: around 5 feet 7 1/2 inches...
----------
This summer I am trying to lose some weight. I know that in 6-8 weeks you can see a difference and thats all I am looking for in my return to school. I mean I will continue to work out. But I was just wondering what everyone here would recomend.
I was going to start out with mon. tue. thur. jogs in the morning around 6 a.m. and then later in the afternoon some weight lifting, of couse I will watch my calorie intake and surgars.
Also all I drink is water so its no problem for me to watch what I drink. Except the occasional alcholic beverage.
I know what your probably thinking being 220 lbs. at 5-7 that seems pretty chubby, but I have herd that I do not look my weight, some guess 185 lbs. I used to be a weightlifting maniac then I quit for several months.
Just recently wanting to change my image. Any suggestions? Such as on my three day workout regiment. I might take some supplements, in fact I probably will. Thank you, help would be appreciated.
Of course I will follow the basic rules for weightlifting, the suggested muscle and so on. I was wondering if any could guess going on this schedule how much fat I could burn. Not really wanting to lose weight but lose fat percentage.