sub way gd for protein?

[S0LID]

I had one of their 12" rolls, with chicken, and weat bread. Theres gotta be a fair bit of protein in that?

 

[DJBen]

I've not a clue.

Dont they have little napkins that tell you how many carbs/protein/fat is in there?

I dont count anything from subway as a meal.. just a snack Great way to sneak extra calories into your diet if you're bulking.

 

[Phrozen]

http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?CountryCode=USA&ID=sandwich

 

[rudygee2]

Thanks alot phrozen. Ive been wondering about this myself. Now i know exactly how much is in there

 

[S0LID]

Thanks, milessssssssssss better than macDs

wow so I had 48 grams in 1 meal , I'm happy with that.