Normally, after a weightlifting session, I feel my muscles burning and tired (not in pain though).
But recently, i have tried static contraction. I absolutely pushed my limits and hekd the thing in place for 8 seconds. Sometimes, my face looked like some contorted clay putty. But anyways, when I step out of the gym, i feel tired, but no burning sensation.
Does this mean I'm not doing the static contraction properly?
Thx.
But recently, i have tried static contraction. I absolutely pushed my limits and hekd the thing in place for 8 seconds. Sometimes, my face looked like some contorted clay putty. But anyways, when I step out of the gym, i feel tired, but no burning sensation.
Does this mean I'm not doing the static contraction properly?
Thx.