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Squats=heart pumping rush
- Thread starter oc16
- Start date
darksprezzatura
Master Don Juan
- Joined
- Apr 22, 2017
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Doms would go away in a weak or so.
Oddly I'm the guy who loved bench, but shifted preference to squats an year or so into training.
Dynamic mobility before the squats + Foam rolling + Static stretching afterwards = Never miss.
Currently I squat 315 for reps, i started off with 135 an year ago.
If serious, check out legacy lifter II (shoes)
Oddly I'm the guy who loved bench, but shifted preference to squats an year or so into training.
Dynamic mobility before the squats + Foam rolling + Static stretching afterwards = Never miss.
Currently I squat 315 for reps, i started off with 135 an year ago.
If serious, check out legacy lifter II (shoes)