Squats=heart pumping rush

[oc16]

I did squats for the first time in over a year today. No other body building exercise gives you that feel good heart-pumping rush like squats do.

Right now, I can barely walk...lol

 

[darksprezzatura]

Doms would go away in a weak or so.

Oddly I'm the guy who loved bench, but shifted preference to squats an year or so into training.

Dynamic mobility before the squats + Foam rolling + Static stretching afterwards = Never miss.

Currently I squat 315 for reps, i started off with 135 an year ago.

If serious, check out legacy lifter II (shoes)