spoting

[spider_007]

when somebody asks you to spot then (when lifting weights) do you even encurage them (not scream). or do you just shut up, and watch for signs that they can't do it.....

 

[sk24iam]

I usually ask them how many their gonna try to do. When they struggle I usually push them to complete their goal.

 

[LordBrian]

I encourage them when they are faltering.

If they start moving the bar very slowly, i get my hands ready.

When they are unable to move the bar, i *quickly* put my hands underneath the bar, and very slightly help them. I increase the help if they still cant lift the bar.