What is the composition of an egg? In terms of calories/fat calories vitamins and such?
T The Bishop Don Juan Joined Jul 29, 2003 Messages 122 Reaction score 0 Age 37 Jul 29, 2003 #1 What is the composition of an egg? In terms of calories/fat calories vitamins and such?
D Derek Flint Master Don Juan Joined Nov 24, 2002 Messages 1,737 Reaction score 41 Location Marin County, CA - just North of San Francisco Jul 30, 2003 #2 1 Egg: 0.6 grams carbs 5.3 grams fat 6.3 grams protien 78 Calories 1 Egg White: 0.3 grams carbs 0 grams fat 3.5 grams protien 17 calories 1 Egg Yolk: 0.3 grams carbs 5.3 grams fat 2.8 grams protien 59 calories Not sure about the vitamin content, but my understanding is that the yolk contains amino acids.
1 Egg: 0.6 grams carbs 5.3 grams fat 6.3 grams protien 78 Calories 1 Egg White: 0.3 grams carbs 0 grams fat 3.5 grams protien 17 calories 1 Egg Yolk: 0.3 grams carbs 5.3 grams fat 2.8 grams protien 59 calories Not sure about the vitamin content, but my understanding is that the yolk contains amino acids.
S Soshyopathe Master Don Juan Joined Jan 27, 2002 Messages 1,487 Reaction score 0 Age 39 Location Lexington, KY Jul 30, 2003 #3 Where the hell did you find that info? My egg carton says 9 grams protein, 120 cals.
D Derek Flint Master Don Juan Joined Nov 24, 2002 Messages 1,737 Reaction score 41 Location Marin County, CA - just North of San Francisco Jul 30, 2003 #4 Originally posted by Soshyopathe Where the hell did you find that info? My egg carton says 9 grams protein, 120 cals. Click to expand... Online. What size eggs are you talking about?
Originally posted by Soshyopathe Where the hell did you find that info? My egg carton says 9 grams protein, 120 cals. Click to expand... Online. What size eggs are you talking about?
