Here instead of H&F cuz in HS people may hae different reasons for smoking(ie, just to not be too weird when chillin with random people). If you smoke, and got it under control then GJ! If not then tis could be your "support group".
I go through a pack or so a day, never realised how bad it was til a few days back I was out. I had MONSTER headache starting around 6pm and could barely stay either awake or asleep(hard to describe but sumed up : BAD). From then on I've cut down to 5-8 cigs a day and I think thats cool. I have one when I wake, a few during the day and (if I can) one or two at night.
Orignally I got into the habbit of pack a day from plain boredom. Now I just have a glass of water. Please fell free to share your experiance.
I go through a pack or so a day, never realised how bad it was til a few days back I was out. I had MONSTER headache starting around 6pm and could barely stay either awake or asleep(hard to describe but sumed up : BAD). From then on I've cut down to 5-8 cigs a day and I think thats cool. I have one when I wake, a few during the day and (if I can) one or two at night.
Orignally I got into the habbit of pack a day from plain boredom. Now I just have a glass of water. Please fell free to share your experiance.